Digital communication is a central part of our lives, and experts are seeing a troubling rise in digital abuse within relationships. This type of abuse can take many forms, but two of the most common are cyberstalking and excessive messaging.
Recognizing the warning signs is key to protecting yourself. Digital abuse may involve:
- Pressure to share your location at all times
- Being monitored on social media without your consent
- Expectations to respond immediately to texts or calls
If any of these behaviors feel familiar, know that you’re not alone—and that your feelings are valid.
Protecting yourself starts with practicing smart digital safety:
- Avoid sharing passwords, even with people you trust
- Strengthen the privacy settings on your social media accounts
- Refrain from sending sensitive personal information electronically
Most importantly, remember: you have the right to set boundaries and to feel safe—both online and offline.
Want to learn more about digital safety and how to talk about it? Check out the resources below to get started:
