{"id":6153,"date":"2022-01-10T11:37:37","date_gmt":"2022-01-10T16:37:37","guid":{"rendered":"https:\/\/allagainstabuse.org\/?p=6153"},"modified":"2025-11-07T10:27:01","modified_gmt":"2025-11-07T15:27:01","slug":"mental-health-in-digital-spaces","status":"publish","type":"post","link":"https:\/\/allagainstabuse.org\/es\/mental-health-in-digital-spaces\/","title":{"rendered":"C\u00f3mo tratamos la salud mental en los espacios digitales"},"content":{"rendered":"

Instagram Stories y c\u00f3mo poner l\u00edmites<\/h2>\n\n\n\n

Por Yuna<\/strong> (El Retiro Estudiante de la Universidad de Brown en pr\u00e1cticas)<\/strong><\/p>\n\n\n\n

\"\"
Siga @allagainstabuse<\/a> para obtener consejos.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

La salud mental se ha convertido en un tema de debate cada vez m\u00e1s popular en la \u00faltima d\u00e9cada, ya sea por la popularidad del \"autocuidado\" o por las conversaciones sobre la desestigmatizaci\u00f3n de las enfermedades mentales. Seg\u00fan los CDC<\/a>En la actualidad, uno de cada cinco estadounidenses sufrir\u00e1 una enfermedad mental en un a\u00f1o. Es crucial que reconozcamos el tiempo y la comprensi\u00f3n que se necesitan para superar estos graves problemas. <\/p>\n\n\n\n

\u00bfQu\u00e9 hacemos si nos enfrentamos a una situaci\u00f3n dif\u00edcil o a emociones abrumadoras? Hablar con personas de confianza es una forma habitual de afrontar estos sentimientos, y muchos de nosotros lo hacemos con amigos, familiares, terapeutas y parejas. Desahogarse puede permitir que alguien sirva de oyente emp\u00e1tico y de caja de resonancia, ayudando a resolver la tensi\u00f3n y los sentimientos negativos de otra persona. Sin embargo, \u00bfen qu\u00e9 situaciones esto se convierte en algo insano? <\/p>\n\n\n\n

En algunos casos, la persona que comparte sus emociones puede hacer recaer sobre el oyente m\u00e1s responsabilidad de la que \u00e9ste es capaz de asumir. A veces se denomina \"dumping de traumas\" en la comunidad online, y consiste en compartir experiencias o pensamientos traum\u00e1ticos con otros sin que la otra persona est\u00e9 preparada para ello o lo consienta. Esto puede llevar a una relaci\u00f3n t\u00f3xica en la que una persona depende de la otra para la catarsis emocional, pero la otra persona se ve afectada negativamente y no puede apartarse f\u00e1cilmente de la conversaci\u00f3n.<\/p>\n\n\n\n

\u00bfC\u00f3mo comparte la gente informaci\u00f3n, pensamientos y opiniones sobre la salud mental en las redes sociales?<\/em><\/p>\n\n\n\n

Las redes sociales son un lugar donde la informaci\u00f3n puede ser compartida y recibida por cualquiera que tenga acceso a la aplicaci\u00f3n. Las \"historias\" de Instagram son espacios donde los usuarios pueden compartir sus pensamientos con sus seguidores de una manera menos permanente o formal. Cada \"historia\" s\u00f3lo dura 24 horas, pero en ese tiempo los seguidores pueden verlas y comentarlas, aunque estos comentarios s\u00f3lo son visibles para el creador. Un subconjunto de historias son las llamadas \"privadas\" o de \"amigos cercanos\", que s\u00f3lo pueden ser vistas por una selecta lista de \"amigos cercanos\" que el usuario puede elegir.<\/p>\n\n\n\n

La naturaleza de las \"historias\", y en particular de las \"historias de amigos cercanos\", significa que los usuarios pueden compartir pensamientos m\u00e1s privados y personales. Algunos usuarios conf\u00edan en las historias como una forma de compartir pensamientos que de otro modo ser\u00edan dif\u00edciles de compartir con una sola persona. El \"anonimato de las historias\" y la falta de l\u00edmites aplicables pueden conducir a un entorno poco saludable en las redes sociales. <\/p>\n\n\n\n

\u00bfQu\u00e9 podemos hacer para establecer l\u00edmites sanos con nuestros amigos, parejas o familiares sobre la salud mental? <\/em><\/p>\n\n\n\n

Hay estrategias que podemos utilizar para evitar que se crucen nuestros l\u00edmites en Internet, sin dejar de dar a la gente el espacio para abrirse sobre sus sentimientos. Estas estrategias se centran en una comunicaci\u00f3n clara. Puede ser tan sencillo como decirle a la otra persona: \"Oye, no tengo espacio mental para escuchar esto ahora mismo. Puedo enviarte un mensaje m\u00e1s tarde, cuando me sienta con ganas, pero si quieres desahogarte ahora, tal vez sea mejor hablar con otra persona\". Si el asunto parece grave, puedes acudir a recursos como The Retreat, consejeros escolares u otros profesionales.<\/p>\n\n\n\n

Los l\u00edmites tambi\u00e9n pueden establecerse en las redes sociales. Si te encuentras con una historia de Instagram que te hace sentir inc\u00f3modo, inc\u00f3modo o abrumado, cerrar la aplicaci\u00f3n y poner espacio entre t\u00fa y el contenido puede ayudar a proteger tu salud mental. Si sientes que est\u00e1s lo suficientemente cerca de esa persona, o si tienes la suficiente energ\u00eda mental para escuchar lo que pueda tener que decir, puedes enviar un mensaje para comprobarlo. Si quieres evitar ver contenido como este en el futuro, una opci\u00f3n es silenciar la historia de esa persona a trav\u00e9s de tus ajustes. <\/p>\n\n\n\n

Si te preocupa que la salud mental de alguien empeore, es importante que hables con un adulto de confianza, como un trabajador social de la escuela. Para algunos, la idea de compartir informaci\u00f3n sensible de sus compa\u00f1eros en las redes sociales con otros adultos puede resultar inc\u00f3moda, pero si se trata de un problema de seguridad, esta suele ser la opci\u00f3n m\u00e1s segura. <\/p>\n\n\n\n

Cuando entablamos conversaciones para fijar los l\u00edmites con las personas de nuestra vida, la clave es hacerlo de forma saludable. Tambi\u00e9n debemos reconocer que este proceso no siempre es claro; a veces es un proceso desordenado y lleva tiempo. Iniciar estas conversaciones en las redes sociales y en otros lugares es un reto, pero es crucial para garantizar que recibimos colectivamente el apoyo y la atenci\u00f3n que necesitamos.<\/p>\n\n\n\n

FUENTES<\/p>\n\n\n\n

https:\/\/www.cdc.gov\/mentalhealth\/learn\/index.htm<\/a><\/p>\n\n\n\n

M\u00e1s informaci\u00f3n en allagainstabuse.org, siga @allagainstabuse<\/a> o llame a la l\u00ednea de atenci\u00f3n telef\u00f3nica 24 horas de The Retreat al (631)329-2200.<\/p>\n\n\n\n

El tel\u00e9fono de atenci\u00f3n multiling\u00fce del Retiro, 329-329-2200, est\u00e1 disponible las 24 horas del d\u00eda para cualquier persona que necesite ayuda. Visite nuestro P\u00e1gina de ayuda <\/a>para obtener informaci\u00f3n sobre todos nuestros servicios gratuitos y confidenciales.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Enero es el mes de la concienciaci\u00f3n sobre el acoso. En reconocimiento del peligro que presenta la tecnolog\u00eda, los internos de The Retreat destacar\u00e1n diferentes plataformas en l\u00ednea. Pero primero, \u00bfqu\u00e9 entendemos por \"tecnolog\u00eda intencional\"?\u00a0<\/p>","protected":false},"author":17,"featured_media":6154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[32],"tags":[199,35,36,43,197,201,204,202,44,200,66,203,195,194,187,196,198,53],"class_list":["post-6153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cyberabuse","tag-domestic-abuse","tag-domestic-violence","tag-healthy-relationships","tag-intentional-tech","tag-location-services","tag-mental-health","tag-online-postings","tag-relationship-abuse","tag-sanp-maps","tag-social-media","tag-social-media-safety","tag-staling-awareness-month","tag-stalking","tag-supportive-counseling","tag-technology","tag-technology-abuse","tag-unhealthy-relationships"],"acf":[],"yoast_head":"\nHow We Deal With Mental Health in Digital Spaces - The Retreat<\/title>\n<meta name=\"description\" content=\"he nature of \u201cstories,\u201d and particularly \u201cclose friends stories,\u201d means that users can share more private and personal thoughts. 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