{"id":5456,"date":"2021-05-19T10:00:00","date_gmt":"2021-05-19T14:00:00","guid":{"rendered":"https:\/\/www.theretreatinc.org\/?p=5456"},"modified":"2022-08-10T11:06:43","modified_gmt":"2022-08-10T15:06:43","slug":"navigating-healthy-relationships-during-covid","status":"publish","type":"post","link":"https:\/\/allagainstabuse.org\/es\/navigating-healthy-relationships-during-covid\/","title":{"rendered":"Navegando por relaciones saludables durante el COVID"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Navegar por las relaciones en circunstancias normales puede ser dif\u00edcil, as\u00ed que resolver una durante el COVID no es m\u00e1s f\u00e1cil. No soy un experto, s\u00f3lo un estudiante universitario de 20 a\u00f1os que vive la vida, pero por lo que parece el matrimonio, estar encerrado con tu pareja las 24 horas del d\u00eda no parece la situaci\u00f3n m\u00e1s ideal. Por no hablar de los ni\u00f1os que gritan y los perros que parecen no dejar de ladrar en el fondo de tus llamadas de Zoom. Ese tipo de relaciones no son tan<br>con lo que puedo relacionarme, pero puedo volver a lo b\u00e1sico y decirte c\u00f3mo har\u00eda para comunicar los l\u00edmites durante esta pandemia con mi pareja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para los j\u00f3venes que no vivimos con nuestras parejas, una de las expectativas m\u00e1s intensas hoy en d\u00eda es estar en nuestros tel\u00e9fonos a todas horas del d\u00eda. Bien, la mayor\u00eda de nosotros estamos en nuestros tel\u00e9fonos de todos modos, pero eso no significa que estemos autom\u00e1ticamente disponibles, ni justifica que tengamos que responder siempre a los mensajes de texto, llamadas de FaceTime, snapchats, etc. Algunas de las mayores discusiones se inician por el tiempo que se tarda en responder a los mensajes, como si se tarda<br>demasiado tiempo, la otra persona puede sentirse ofendida y pensar que la est\u00e1s ignorando o ver que has hecho algo malo. Un consejo ser\u00eda articular claramente tus expectativas con respecto a la tecnolog\u00eda en tu relaci\u00f3n. Est\u00e1 bien hacerles saber que 'Oye, s\u00e9 que estoy en mi tel\u00e9fono todo el tiempo, pero eso no significa que vaya a responder siempre de inmediato, y no es una ofensa para ti, \u00a1simplemente son mis l\u00edmites! Si tu pareja no te respeta por haber elegido cambiar tus l\u00edmites en alg\u00fan momento de la relaci\u00f3n, y no responde con la mejor reacci\u00f3n, pueden ser se\u00f1ales de alarma.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/theretreatprod.wpengine.com\/wp-content\/uploads\/2021\/05\/Blog-Images-1.jpg\" alt=\"\" class=\"wp-image-5460\" width=\"224\" height=\"224\" srcset=\"https:\/\/allagainstabuse.org\/wp-content\/uploads\/2021\/05\/Blog-Images-1.jpg 350w, https:\/\/allagainstabuse.org\/wp-content\/uploads\/2021\/05\/Blog-Images-1-300x300.jpg 300w, https:\/\/allagainstabuse.org\/wp-content\/uploads\/2021\/05\/Blog-Images-1-150x150.jpg 150w, https:\/\/allagainstabuse.org\/wp-content\/uploads\/2021\/05\/Blog-Images-1-12x12.jpg 12w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La otra cosa que hay que recordar es que los conflictos son inevitables, especialmente durante el COVID. Las emociones est\u00e1n a flor de piel y va a ser necesario ajustar mucho m\u00e1s de lo que sol\u00eda hacerse en el pasado en las relaciones. Siempre que se\u00e1is capaces de llegar a un acuerdo y resolver vuestros conflictos de forma saludable, estar\u00e9is en camino de mantener una relaci\u00f3n sana durante este periodo sin precedentes. Usted y su pareja deber\u00edan trabajar juntos para crear lo que parece una nueva normalidad y una nueva rutina para ustedes, algo que les beneficie a ambos. Esto puede ser la exploraci\u00f3n de nuevas actividades al aire libre en lugar de sus habituales noches de cita con Netflix y comida para llevar. Recuerde que debe comunicar estas nuevas expectativas y deseos al otro, porque, por mucho que lo desee, su pareja no puede leerle la mente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Navigating relationships during normal circumstances can be difficult, so figuring one out during COVID is no easier. I\u2019m no expert, just a 20-year old college student living life, but from the way marriage sounds, being locked up inside with your partner 24\/7 doesn\u2019t sound like it would be the most ideal situation. Not to mention [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Healthy Relationships During COVID - The Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allagainstabuse.org\/es\/navigating-healthy-relationships-during-covid\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Healthy Relationships During COVID - The Retreat\" \/>\n<meta property=\"og:description\" content=\"Navigating relationships during normal circumstances can be difficult, so figuring one out during COVID is no easier. 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