{"id":5327,"date":"2021-04-30T10:00:00","date_gmt":"2021-04-30T10:00:00","guid":{"rendered":"https:\/\/www.theretreatinc.org\/?p=5327"},"modified":"2021-05-19T05:22:14","modified_gmt":"2021-05-19T05:22:14","slug":"talking-about-boundaries","status":"publish","type":"post","link":"https:\/\/allagainstabuse.org\/es\/talking-about-boundaries\/","title":{"rendered":"Hablar de l\u00edmites"},"content":{"rendered":"

En cualquier relaci\u00f3n sana, la comunicaci\u00f3n es la clave. Esta frase se repite mucho, pero es cierta: cualquier tipo de relaci\u00f3n requiere una expresi\u00f3n abierta y honesta de los sentimientos y el respeto mutuo de lo que se comunica. Al principio de una relaci\u00f3n, es importante comunicar l\u00edmites<\/strong>. Los l\u00edmites ayudan a definir con qu\u00e9 se siente uno c\u00f3modo y c\u00f3mo le gustar\u00eda ser tratado por los dem\u00e1s. Para hablar de los l\u00edmites y establecerlos con la pareja, es importante pensar en uno mismo primero <\/em>sobre sus niveles de comodidad, sentimientos y valores. Una vez hecho esto, puedes ser claro con tu pareja sobre lo que necesitas, lo que quieres y tus l\u00edmites. Recuerda que la comunicaci\u00f3n es una habilidad, y que establecer l\u00edmites se aprende y requiere pr\u00e1ctica. Los l\u00edmites tambi\u00e9n merecen ser respetados, por grandes o peque\u00f1os que parezcan. <\/p>\n\n\n\n

Entonces, \u00bfc\u00f3mo hablamos y manejamos los l\u00edmites en nuestras relaciones? He aqu\u00ed algunas cosas a tener en cuenta: <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1. S\u00e9 abierto con tus pensamientos y sentimientos. <\/strong>La vulnerabilidad puede ser dif\u00edcil, pero ser honesto y respetuoso al compartir tus pensamientos es esencial en cualquier relaci\u00f3n sana. Tu pareja no puede adivinar tus sentimientos, as\u00ed que ser sincero con ellos puede ayudarte a evitar malentendidos.\u00a0<\/li>
  2. Comunicar cuando se sobrepasan los l\u00edmites. <\/strong>Si tu pareja hace algo con lo que no te sientes c\u00f3modo, puedes decir algo como \"Oye, por favor, no vuelvas a hacer eso\" <\/em>o \"No me parece bien que hagas eso\".<\/em> Reafirmar tus l\u00edmites forma parte de una conversaci\u00f3n continua sobre los niveles de comodidad.\u00a0<\/li>
  3. Pregunta cuando no tengas claro un l\u00edmite. <\/strong>Es importante respetar los l\u00edmites del otro, as\u00ed que si alguna vez no est\u00e1s seguro de si algo est\u00e1 bien, pregunta y nunca des por sentado. Puedes decir \"\u00bfEst\u00e1s bien con esto?\"<\/em> o \"\u00bfTe importa si hago esto?\".\u00a0<\/em><\/li>
  4. Reconozca que los l\u00edmites cambian. <\/strong>\u00bfHay algo con lo que te hayas sentido c\u00f3modo en el pasado y con lo que ya no te sientas c\u00f3modo ahora? No pasa nada, y tu pareja debe respetarlo. Los l\u00edmites pueden cambiar en cualquier momento, y estos cambios deben comunicarse siempre.\u00a0<\/li>
  5. No debes temer la reacci\u00f3n de tu pareja si estableces un l\u00edmite.<\/strong> Si se siente as\u00ed, es una se\u00f1al de advertencia de abuso<\/a>.\u00a0<\/li><\/ol>\n\n\n\n

    Para saber m\u00e1s sobre c\u00f3mo establecer y comunicar los l\u00edmites, visite: https:\/\/www.loveisrespect.org\/resources\/what-are-my-boundaries\/ <\/a><\/p>","protected":false},"excerpt":{"rendered":"

    In any healthy relationship, communication is key. This phrase is tossed around a lot, but it\u2019s true — any kind of relationship requires open, honest expressions of feelings and mutual respect of what is being communicated. Early on in a relationship, it\u2019s important to communicate your boundaries. Boundaries help to define what someone is comfortable […]<\/p>\n","protected":false},"author":5,"featured_media":5329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[32],"tags":[92,43,56],"class_list":["post-5327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-communication","tag-healthy-relationships","tag-relationship-boundaries"],"acf":[],"yoast_head":"\nTalking About Boundaries - The Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allagainstabuse.org\/es\/talking-about-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talking About Boundaries - The Retreat\" \/>\n<meta property=\"og:description\" content=\"In any healthy relationship, communication is key. 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