{"id":5193,"date":"2021-02-25T12:51:08","date_gmt":"2021-02-25T17:51:08","guid":{"rendered":"https:\/\/www.theretreatinc.org\/?p=5193"},"modified":"2021-05-19T05:21:08","modified_gmt":"2021-05-19T05:21:08","slug":"know-your-worth-digital-boundaries-edition","status":"publish","type":"post","link":"https:\/\/allagainstabuse.org\/es\/know-your-worth-digital-boundaries-edition\/","title":{"rendered":"Conoce tu valor: Edici\u00f3n de L\u00edmites Digitales"},"content":{"rendered":"
La violencia en las citas entre adolescentes es m\u00e1s frecuente de lo que se cree; 1 de cada 3 adolescentes sufre alg\u00fan tipo de abuso en sus relaciones en los Estados Unidos, ya sea f\u00edsico, sexual o emocional (loveisrespect.org). Febrero es el Mes de la Concienciaci\u00f3n sobre la Violencia en el Noviazgo de los Adolescentes (TDVAM, por sus siglas en ingl\u00e9s), y este mes de promoci\u00f3n y educaci\u00f3n es esencial para concienciar y prevenir el abuso antes de que comience. \u00bfC\u00f3mo podemos apoyar a los afectados por la violencia en el noviazgo? Podemos iniciar una conversaci\u00f3n. El tema de 2021 es \"Conoce tu valor\" y, a menudo, las redes sociales pueden influir en c\u00f3mo nos sentimos sobre nosotros mismos y nuestras relaciones.\u00a0<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Establecer l\u00edmites es dif\u00edcil, pero es una herramienta importante para tener una relaci\u00f3n sana. Navegar por la vida en COVID-19 ha supuesto una mayor dependencia de las redes sociales y de la conexi\u00f3n con otros digitalmente, especialmente para los j\u00f3venes. Con las relaciones digitales adquiriendo una nueva importancia, es importante que reconozcamos los signos de abuso digital y tomemos las medidas necesarias para establecer l\u00edmites digitales con nosotros mismos y con los dem\u00e1s. A continuaci\u00f3n se ofrecen algunos consejos sobre los l\u00edmites digitales que pueden utilizarse para apoyar a los afectados por el abuso en las citas de los adolescentes.\u00a0<\/p>\n\n\n\n
La comunicaci\u00f3n es la clave<\/strong><\/p>\n\n\n\n
Habla de los l\u00edmites cuando sea y donde sea. Es importante que establezcas c\u00f3mo te sientes, que hables con tu pareja sobre los l\u00edmites digitales y que llegues a un acuerdo. Si alguien cruza un l\u00edmite, considere la posibilidad de reafirmarlo y tener una conversaci\u00f3n sobre la violaci\u00f3n de los l\u00edmites. Los l\u00edmites digitales pueden incluir:<\/p>\n\n\n\n
Asegurarse de estar en un buen estado de \u00e1nimo al consultar las redes sociales; si ya se siente estresado, ansioso o preocupado, consultar las redes sociales no siempre es la mejor idea <\/li>
No entrar en las redes sociales antes de acostarse; los sentimientos negativos que pueden surgir al mirarlas pueden quedarse con nosotros durante la noche.<\/li>
Silenciar o bloquear a determinadas personas. <\/li>
Dar a tu pareja momentos espec\u00edficos del d\u00eda en los que puedes llamar\/enviar mensajes de texto, para que sepa cu\u00e1ndo darte espacio, y saber cu\u00e1ndo debe comprobarlo. <\/li><\/ul>\n\n\n\n
<\/strong>Medios de comunicaci\u00f3n social<\/strong><\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
<\/strong>En las aplicaciones de las redes sociales, recuerda siempre que las publicaciones nunca son totalmente privadas (se pueden hacer capturas de pantalla, compartir, etc.). Pide a la gente que no publique informaci\u00f3n personal o de localizaci\u00f3n sobre ti en las redes sociales si no te sientes c\u00f3modo con ello. Al igual que cualquier l\u00edmite digital, es importante comunicar c\u00f3mo te sientes sobre lo que se publica de ti en l\u00ednea. Si alguien te acosa a trav\u00e9s de las redes sociales, no<\/em> responder, pero hacer<\/em> documentar todos los mensajes, publicaciones o comentarios. Cuando utilices las redes sociales, ten en cuenta que: <\/p>\n\n\n\n
Las aplicaciones como Instagram presionan para que una relaci\u00f3n parezca perfecta a trav\u00e9s de las redes sociales, pero a menudo hay una falsa sensaci\u00f3n de realidad.\u00a0\u00a0<\/li>
Los \"finstas\" a\u00f1aden capas de intimidaci\u00f3n, manipulaci\u00f3n y aislamiento. Tenga cuidado con lo que decide compartir y sepa que siempre existe la posibilidad de que se publique informaci\u00f3n \"privada\".<\/li>
Cantidad sobre calidad: Existe una presi\u00f3n para cuantificar la calidad de las relaciones controlando cu\u00e1ntos \"me gusta\" y comentarios se obtienen.\u00a0<\/li>
Tu relaci\u00f3n es v\u00e1lida aunque no se ajuste a los est\u00e1ndares de otra persona o a los establecidos en las redes sociales. Cada relaci\u00f3n es diferente.\u00a0<\/li><\/ul>\n\n\n\n
<\/strong>Consejos de seguridad<\/strong><\/p>\n\n\n\n
<\/strong>El abuso digital puede adoptar muchas formas, y es importante conocerlas y saber c\u00f3mo tomar medidas de precauci\u00f3n para evitarlo. He aqu\u00ed algunas cosas que quiz\u00e1 no sepas sobre la seguridad digital: <\/p>\n\n\n\n
Tu historial nunca puede ser borrado completamente de un ordenador o dispositivo, incluso si navegas en modo \"privado\".\u00a0<\/strong><\/li>
Los rastreadores GPS pueden colocarse en tu m\u00f3vil sin que lo sepas. Snapchat Maps tambi\u00e9n rastrea la ubicaci\u00f3n; conoce si tu ubicaci\u00f3n est\u00e1 activada y qui\u00e9n puede verla.\u00a0<\/li>
La confianza es importante en cualquier relaci\u00f3n, pero la confianza no significa tener derecho a saber lo que hace la pareja en todo momento. Nunca debes sentirte presionado para compartir las contrase\u00f1as si no quieres hacerlo.<\/li>
Ten cuidado con los enlaces aleatorios. Algunos pueden estar vinculados a sitios web inapropiados o a virus.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"
Teen dating violence is more prevalent than you may think; 1 in 3 teens experience some form of relationship abuse in the U.S., whether that be physical, sexual, or emotional (loveisrespect.org). February is Teen Dating Violence Awareness Month (TDVAM), and this month of advocacy and education is essential for raising awareness and preventing abuse before […]<\/p>\n","protected":false},"author":5,"featured_media":5201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[32],"tags":[59,60,61,62,63,64,65,66,58],"class_list":["post-5193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-boundaries","tag-digital-abuse","tag-digital-boundaries","tag-digital-relationships","tag-finsta","tag-instagram","tag-snapchat","tag-social-media","tag-teen-dating-violence-awareness"],"acf":[],"yoast_head":"\n
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