{"id":5114,"date":"2021-02-11T08:03:48","date_gmt":"2021-02-11T13:03:48","guid":{"rendered":"https:\/\/www.theretreatinc.org\/?p=5114"},"modified":"2022-02-03T13:10:12","modified_gmt":"2022-02-03T18:10:12","slug":"thatslove-thatsnotlove","status":"publish","type":"post","link":"https:\/\/allagainstabuse.org\/es\/thatslove-thatsnotlove\/","title":{"rendered":"#ThatsLove #ThatsNotLove"},"content":{"rendered":"

#ThatsLove<\/strong> y #ThatsNotLove<\/strong> son atajos para hablar de comportamientos saludables y no saludables en las relaciones. Cuando reconocemos ambos conjuntos de comportamientos, nos resulta m\u00e1s f\u00e1cil ver las banderas rojas, tomar medidas antes de que se produzca el abuso y avanzar hacia comportamientos m\u00e1s saludables.<\/p>\n\n\n\n

Si est\u00e1s experimentando alguno de estos comportamientos poco saludables o ves que se dan en las relaciones de tus amigos o familiares, ponte en contacto con la l\u00ednea directa de 24 horas de The Retreat para pedir ayuda o consejo en el 631-329-2200.<\/p>\n\n\n\n

\n\n\n\n
\"Love<\/figure><\/div>\n\n\n\n

#ThatsLove <\/strong>Comportamientos saludables en las relaciones<\/p>\n\n\n\n

  • L\u00edmites<\/strong>: Establecer y respetar los l\u00edmites de lo que t\u00fa y los dem\u00e1s os sent\u00eds c\u00f3modos haciendo.<\/li>
  • Confort<\/strong>: Compartir intereses comunes y pasar un tiempo relajado juntos. <\/li>
  • Comunicaci\u00f3n:  <\/strong>Hablar con los dem\u00e1s abiertamente. Esperar y resolver los desacuerdos.<\/li>
  • Compromiso<\/strong>: Respetar y esperar las diferencias. Encontrar soluciones creativas a los conflictos. <\/li>
  • Conectividad:  <\/strong>Mantener el contacto con otros amigos y familiares.<\/li>
  • Consentimiento:  <\/strong>Preguntar primero. Esperar un \"s\u00ed\" y un acuerdo claro. Respetar un \"no\".<\/li>
  • La empat\u00eda: <\/strong> Identificar y comprender los sentimientos de otra persona.  <\/li>
  • La igualdad:  <\/strong>Equidad y equilibrio. Los dos miembros de la pareja tienen la misma voz.  <\/li>
  • La equidad:  <\/strong>Equilibrio en la toma de decisiones. Una persona no act\u00faa como \"jefe\" o padre.<\/li>
  • Divertirse:  <\/strong>Disfrutar de la conversaci\u00f3n, las actividades y el tiempo que pasamos juntos. <\/li>
  • La honestidad:<\/strong>  Decir la verdad y ser fiel a uno mismo para promover una relaci\u00f3n aut\u00e9ntica.<\/li>
  • Independencia<\/strong>: Tomar tus propias decisiones. Pasar tiempo aparte y con los dem\u00e1s.<\/li>
  • La privacidad: <\/strong> Respetar el espacio personal y la privacidad, tanto en l\u00ednea como fuera de ella. <\/li>
  • Las solicitudes: <\/strong> Preguntar en lugar de decir. Aceptar un \"no\" como respuesta. Dejar ir cuando se le pide.<\/li>
  • Respeto:  <\/strong>Honrar a una persona por lo que es. No presionar ni manipular a alguien.<\/li>
  • Responsabilidad:  <\/strong> Reconocer los errores y los comportamientos perjudiciales. Mantener las promesas.<\/li>
  • La seguridad: <\/strong> Sentirse c\u00f3modo y sin miedo, tanto f\u00edsica como emocionalmente. <\/li>
  • Soporte<\/strong>: Celebrar los \u00e9xitos y ayudar cuando se solicite. <\/li>
  • Conf\u00ede en<\/strong>: Tener confianza en las buenas intenciones de la otra persona sin vigilarlas.   <\/li><\/ul>\n\n\n\n
    \"\"<\/figure><\/div>\n\n\n\n

    #ThatsNotLove <\/strong>Comportamientos poco saludables en las relaciones<\/p>\n\n\n\n

    • Culpabilidad:  <\/strong>Decirle a alguien que el abuso es su culpa. \"T\u00fa te lo has buscado\".<\/li>
    • Obediencia ciega: <\/strong> Ceder siempre para hacer feliz a alguien. Siguiendo \u00f3rdenes.<\/li>
    • Blow-ups<\/strong>: Enfadarse para intimidar a una persona para que haga o deje de hacer algo.  <\/li>
    • La uni\u00f3n constante:<\/strong>  No permitir la independencia o el tiempo para otros amigos o actividades.<\/li>
    • Control:  <\/strong>Presionar, manipular o amenazar a alguien para que haga o deje de hacer algo.<\/li>
    • Exigencias: <\/strong> Decir en lugar de preguntar. No aceptar nunca un \"no\" como respuesta.<\/li>
    • Drama<\/strong>: Una intensa relaci\u00f3n de monta\u00f1a rusa con constantes choques y discusiones.<\/li>
    • Iluminaci\u00f3n con gas:<\/strong>  Fingir que las cosas sucedieron o no sucedieron para que una persona se sienta loca.<\/li>
    • Aislamiento:  <\/strong>Perder la conexi\u00f3n con otros amigos o familiares.<\/li>
    • Celos<\/strong>: Acusar a alguien de coquetear. No permitir que alguien salga con otras personas.<\/li>
    • Falta de equilibrio:<\/strong>  Una persona que act\u00faa como \"jefe\" o padre y toma todas las decisiones. <\/li>
    • Mentir: <\/strong> Encubrir los sentimientos o excusar el comportamiento hiriente de alguien.  <\/li>
    • Monitorizaci\u00f3n<\/strong>: Vigilar constantemente a alguien o acosarlo en l\u00ednea o en persona.<\/li>
    • La posesividad: <\/strong> Tratar a alguien como una posesi\u00f3n u objeto, como si fuera de tu propiedad.   <\/li>
    • Avergonzado<\/strong>: Avergonzar a alguien a prop\u00f3sito. Hacer que se sienta indigno.<\/li>
    • Amenazas: <\/strong> Asustar con amenazas de hacerse da\u00f1o a s\u00ed mismo, a otra persona o a algo.<\/li>
    • Violaci\u00f3n de los l\u00edmites<\/strong>: Invadir el espacio personal y la privacidad. Inspeccionar los mensajes y las publicaciones.<\/li><\/ul>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      #ThatsLove and #ThatsNotLove are shortcuts for talking about healthy and unhealthy relationship behaviors. When we recognize both sets of behaviors it makes it easier for us to see red flags, take action before abuse can happen, and move towards healthier behaviors. If you are experiencing any of these unhealthy behaviors or see them happening in […]<\/p>\n","protected":false},"author":17,"featured_media":5128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[32],"tags":[43,52,53],"class_list":["post-5114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-healthy-relationships","tag-red-flags","tag-unhealthy-relationships"],"acf":[],"yoast_head":"\n#ThatsLove #ThatsNotLove - The Retreat<\/title>\n<meta name=\"description\" content=\"When we recognize both healthy and unhealthy behaviors, it makes it easier for us to see red flags and take action before abuse can happen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allagainstabuse.org\/es\/thatslove-thatsnotlove\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#ThatsLove #ThatsNotLove - 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